Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Sage Massage & Wellness Sage Massage & Wellness ## Sitemaps - [XML Sitemap](https://sagemassagewellness.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Comparing Swedish vs. Deep Tissue Massage](https://sagemassagewellness.com/comparing-swedish-vs-deep-tissue-massage/) - Ever wonder what the difference is between deep tissue massage vs Swedish massage? Serving Grand Lake Colorado, Grand County Colorado and Winter Park Colorado. - [Cupping Therapy](https://sagemassagewellness.com/cupping-in-grand-county/) - Cupping Therapy Cupping is much like the inverse of massage – rather than applying pressure to muscles, it uses gentle vacuum pressure to pull them upward. The entire back may be treated, including the neck, shoulders, middle and lower back, and sacral area. Cups are placed on the skin and may be left for a - [Dry Needling](https://sagemassagewellness.com/dry-needling-grand-county/) - Dry Needling and Acupuncture for Pain Dry needling can be added to some Massage services and is included in our Acupuncture for Pain treatments. Dry needling is a technique used for musculoskeletal injuries and pain management. This treatment that involves a very thin acupuncture needle being inserted into specific trigger or motor points to relieve - [Prenatal Massage](https://sagemassagewellness.com/prenatal-massage-in-grand-county/) - Prenatal Massage Prenatal massage: Prenatal massage during pregnancy is a vital support to women as their bodies undergo major shifts and changes. Your prenatal massage therapist has been trained to know the exact spots to focus on to nurture expecting mothers. Massage is safe at all stages of pregnancy. Prenatal massage shares many of the goals of regular - [Headaches and Migraines](https://sagemassagewellness.com/headaches-and-migraines/) - Sage Massage Therapy, serving Grand County Colorado, offers services in acupuncture for treating migraines and headaches. - [Mental Health](https://sagemassagewellness.com/mental-health/) - Traditional Chinese Medicine, such as acupuncture, herbal medicine and diet, can treat many mental health issues such as depression and anxiety. - [Womens Health](https://sagemassagewellness.com/womens-health/) - Sage Massage serves the Grand Lake Colorado area with services in Acupuncture and Traditional Chinese Medicine. ## Pages - [Home](https://sagemassagewellness.com/) - Sage Massage & Wellness offers professional massage therapy in Grand Lake, serving all of Grand County, CO with Swedish massage, deep tissue massage and CBD massage. - [Book](https://sagemassagewellness.com/book/) - Schedule your massage therapy appointment in Grand Lake, Colorado with Sage Massage & Wellness, voted Best Massage in Grand County ten years in a row! - [Massage - 2026](https://sagemassagewellness.com/massage-grand-county/) - Sage Massage & Wellness offers Swedish massage, Deep tissue, Hot stone massage and Spa CBD services in the Grand Lake and Granby Colorado. - [Spa 2026](https://sagemassagewellness.com/grand-lake-spa/) - Relax and unwind at Sage Massage & Wellness, Grand County’s premier day spa offering personalized treatments of Swedish massage, aromatherapy, essential oil spa treatments, and more in Grand Lake, Colorado. - [Home - REVISED - 8.19.26](https://sagemassagewellness.com/home-2/) - Welcome travelers, groups and self-care enthusiastsExperience award-winning massage therapy and elevated spa experiences in Grand Lake, Colorado designed to restore your body and mind and tailored to your needs. Voted Best Massage in Grand County, CO for 10 consecutive years.Massage - [Tandem Massage Experiences](https://sagemassagewellness.com/group-massage-grand-county/) - Sage Massage & Wellness offers professional group massage at their day spa in Grand County, Colorado with personalized treatments including cupping, aromatherapy and CBD massage. - [Antara CBD Massage & Wellness Treatments in Grand County, CO](https://sagemassagewellness.com/cbd-massage-grand-lake/) - Sage Massage & Wellness, a boutique for healing and bodywork, offers CBD massage in Grand County, CO, using Antara CBD Organics. - [Physical Therapy](https://sagemassagewellness.com/physical-therapy/) - Sage Massage & Wellness provides expert physical therapy in Grand Lake and Grand County, CO. Personalized care to help you move, heal, and feel better. - [Massage & Spa](https://sagemassagewellness.com/massage-grand-lake/) - Sage Massage & Wellness offers Swedish massage, Deep tissue, Hot stone massage and Spa CBD services in the Grand Lake and Granby Colorado. - [Acupuncture & Massage](https://sagemassagewellness.com/acupuncture/general-health/) - Acupuncture promotes health and wellness and can be used for a variety of reasons such as addiction, respiratory disorders, digestion, musculoskeletal and neurological disorders. - [Contact](https://sagemassagewellness.com/contact/) - Contact Sage Massage & Wellness, based in Grand Lake, CO for deep tissue and Swedish massage and spa treatments in Grand County, Colorado. - [FAQs](https://sagemassagewellness.com/faqs-2/) - Learn more about your upcoming massage or spa treatment at Sage Massage and Wellness, serving Granby and all of greater Grand County, Colorado. - [Prenatal Massage](https://sagemassagewellness.com/massage/prenatal-massage/) - Book a safe, soothing prenatal massage in Grand County, CO with Sage Massage & Wellness, helping expecting moms relieve tension, relieve pain and relax. - [Herbal Medicine](https://sagemassagewellness.com/chinese-herbal-medicine/) - Sage Massage & Wellness, a boutique for healing and bodywork, offers CBD massage in Grand County, CO, using Antara CBD Organics. - [Acupuncture with Sage](https://sagemassagewellness.com/acupuncture/) - How Acupuncture Works! Acupuncture is a powerful medicine that encourages the body to promote natural healing and improve function. In Acupuncture there are more than 400 acupuncture points, located on channels called meridians that run along the surface of the body, governing the flow of Qi (pronounced “Chee”). When Qi, the body’s life force energy, - [Our Team](https://sagemassagewellness.com/our-therapists/) - Meet the skilled massage and physical therapists at Sage Massage & Wellness in Grand County, CO. Experienced, caring professionals dedicated to your wellness. - [Pain & Injuries](https://sagemassagewellness.com/acupuncture/pain/) - Whether chronic or acute, acupuncture can help with pain management. Visit Sage Massage & Acupuncture for acupuncture services in Grand Lake Colorado. - [Join Our Team](https://sagemassagewellness.com/join-our-team/) - We're hiring! Love helping people feel their best and find healing and wellness? Join our massage therapist team in Grand County, CO and grow your career with us at Sage Massage & Wellness. - [Spa & Massage](https://sagemassagewellness.com/massage/) - Sage Therapeutic Massage & Acupuncture offers Swedish massage, Deep tissue, Hot stone massage and Spa CBD services in the Grand Lake and Granby Colorado. - [massage & spa services](https://sagemassagewellness.com/services/) - Massage services offered to customize your perfect session: Swedish Deep tissue Neuromuscular Sports Prenatal Myofascial Release Cupping Essential Oils Hot packs Guasha - [Spa](https://sagemassagewellness.com/spa-in-grand-lake/) - Sage Massage & Wellness offers Swedish massage, Deep tissue, Hot stone massage and Spa CBD services in the Grand Lake and Granby Colorado. - [Fabulous Resources](https://sagemassagewellness.com/massage/fabulous-resources/) - Can't get in with us? Sage Massage & Wellness, a trusted massage therapist in Grand County, shares vetted local referrals for couples, oncology & outcall massage. - [Headaches and Migraines](https://sagemassagewellness.com/acupuncture/headaches-and-migraines/) - Headaches and Migraines In Chinese Medicine, headaches are considered to be the experience of stagnation or turbulence in the circulation of energy and blood flow. This may be due to injury or internal imbalances in the organ systems created by the stressful lifestyles that most of us lead. Acupuncture and Chinese Herbs have an excellent - [Testimonials](https://sagemassagewellness.com/our-therapists/testimonials/) - Read real reviews from Sage Massage & Wellness clients in Grand Lake, CO. See why locals and visitors trust us for deep tissue massage, physical therapy and spa treatments in Grand County, Colorado. ## Team Member - [Sage L.Ac., CMT](https://sagemassagewellness.com/team_member/sage-bradley/) - Sage received her Massage Therapy certification in 2001 from the Colorado School of Healing Arts, where she began developing a strong foundation in therapeutic bodywork. She continued her training with a focus on structural alignment and myofascial release, and has maintained a full-time practice in Grand Lake—located at the west entrance to Rocky Mountain National - [Alexa LMT](https://sagemassagewellness.com/team_member/alexa/) - Alexa is a Colorado Licensed Massage Therapist and graduate of Hands On School of Massage. She is especially drawn to Swedish, Deep Tissue, and Nepali massage, believing that every session should be as individual as the person receiving it. A Colorado native, Alexa has always felt at home in the mountains. Some of her favorite - [Dr. Loretta Dougan PT, DPT, Cert DN](https://sagemassagewellness.com/team_member/dr-loretta-dougan-pt-dpt-cert-dn/) - Dr. Loretta has been in the health field for over 38 years fulling her need to care and heel others and in 1998 returned to Clarkson University to earn her Masters in Physical Therapy. In 2006 opportunity presented itself to reach her goal of becoming a Doctor of Physical Therapy. Dr. Loretta grew up in - [Makenna](https://sagemassagewellness.com/team_member/jennie-r/) - Raised on the Colorado Front Range, Makenna decided to make Grand Lake her permanent home in 2022. Her lifelong love for nature fuels her calming energy and inspires her creativity. With a background in jewelry and metal arts, she channels her passion into crafting unique pieces. Whether adventuring outdoors with her dogs, kayaking on the - [Spencer LMT](https://sagemassagewellness.com/team_member/spencer-w/) - Spencer discovered her path to massage therapy after moving to Grand Lake with her husband and experiencing Sage’s exceptional work. Inspired by the profound impact of that experience, she became dedicated to learning how to support the body’s natural healing processes through skilled touch. In 2024, Spencer graduated from Denver Integrative Massage School, where she ## Testimonial - [Clint S.](https://sagemassagewellness.com/testimonial/laurie-h/) - First time going to your establishment and was greeted like I had been coming there forever. My therapist was Alexa who was amazing, very good at explaining and working out my sore spots. Awesome experience and will for sure be back! - [Katie  ](https://sagemassagewellness.com/testimonial/laurie-m/) - They’re lucky to have Dr Loretta on staff for PT and to help get the root of issues. She really helped my neck! - [Ollie H.](https://sagemassagewellness.com/testimonial/ollie-h/) - I got the 90 minute hot stone treatment done by Anastasia. She was absolutely amazing, she worked areas of my body I didn’t even know needed attention. I left feeling like I was on cloud 9, thank you so much! - [Tanner C. ](https://sagemassagewellness.com/testimonial/tanner-c/) - Wow! Sage Acupuncture and Massage is a hidden gem in Grand Lake. Calm and welcoming ambiance with talented therapists. My massage and cupping with Spencer was fantastic! Her pressure was soothing and her intuition led her to all my areas asking for attention. Will definitely return for more bodywork. - [Blake B.](https://sagemassagewellness.com/testimonial/blake-b/) - Just had an amazing experience with Spencer. 5 stars isn’t enough - She’s an absolute magician! No BS, I think it was the best massage I’ve ever had. If you’re in / around Grand Lake, you have to stop in. You will not be disappointed. - [S.D.](https://sagemassagewellness.com/testimonial/s-d/) - Sage is an amazing healer in so many ways. I have always loved her massage work and now she’s added the powerful acupuncture work. Want to get well? Go to Sage! She has blessed me in many ways! - [Sage is awesome pants!](https://sagemassagewellness.com/testimonial/sage-is-awesome-pants/) - I have had several shoulder and back issues over the years from construction and Sage has worked wonders! She has relieved pain and headaches and has been fixing years of abuse to my body. I highly recommend Sage for massage, dry needling and cupping as I have haven't felt this good in years! - [Sage is a blessing!](https://sagemassagewellness.com/testimonial/sage-is-a-blessing/) - Sage, Thank you for your expert advice regarding my health issues and the herbal medicines which have enhanced my physical well being over the past two months. Appreciate your thoughtful listening ear and willingness to thoroughly research my health issue and keeping me informed of the latest procedures. You are a blessing! - [Sage is excellent at acupuncture](https://sagemassagewellness.com/testimonial/sage-is-excellent-at-acupuncture/) - I received an acupuncture treatment with essential oils. I came to Sage with pain and left pain free. Sage is excellent at acupuncture. I have had several treatments over the course of two years by another acupuncturist prior to coming to Sage, this was the Best treatment I have ever had. I plan to come - [Tom H.](https://sagemassagewellness.com/testimonial/tom-h/) - I think I have finally found a solution for my chronic neck and back stiffness. I paid my first visit to Sage for massage and acupuncture therapy and the results were immediate. Highly recommend for those in the Grand Lake area. We are lucky to have Sage on Grand Ave! - [C.R. - Oregon](https://sagemassagewellness.com/testimonial/c-r-oregon/) - My most heartfelt gratitudes for your professional session this afternoon. Your 'listening' abilities are outstanding... i appreciate that you are very in tune with guiding the spirit to heal the body and soul. - [J.T. - Grand Lake](https://sagemassagewellness.com/testimonial/j-t-grand-lake/) - Sage Massage, Acupuncture and Herbal Medicine is the best! Only massage therapist I've ever been to who can "read" my body providing me with tips to a healthier me. THANK YOU, Sage! - [H.C. - California](https://sagemassagewellness.com/testimonial/h-c-california/) - I just want to thank you so much for the amazing work you do! I came in to see you this summer with serious neck pain and a long term leg injury. When the massage session was over I regained full neck mobility and could walk without pain for the first time in months! You - [J. L. - New York](https://sagemassagewellness.com/testimonial/j-l-new-york/) - I went to see Sage for some Neck and Shoulder issues. The first session was very helpful; I'll definitely be going back for future treatments as Sage is knowledgeable and personable, I feel like I have known her my whole life. I highly recommend her as a skilled professional in Traditional / Complimentary medicine . - [A.R.](https://sagemassagewellness.com/testimonial/a-r/) - I hurt my back while on vacation and went to see Sage to try to get some reprieve from the pain. I had an amazing experience. She is very knowledgeable and approachable. She not only helped me with the pain, she gave me exercises to help prevent it in the future. I plan to go - [G.S. - Colorado](https://sagemassagewellness.com/testimonial/g-s-colorado/) - I had a delightful experience with my massage. The office was immaculate and Sage addressed all of my problems with a very professional manor. I have had many massages in my life and this was the best. Felt great!!! Highly recommend! - [D.W. - Colorado](https://sagemassagewellness.com/testimonial/d-w-colorado/) - I received an acupuncture treatment with essential oils. I came to Sage with pain and left pain free. Sage is excellent at acupuncture. I have had several treatments over the course of two years by another acupuncturist prior to coming to Sage, this was the Best treatment I have ever had. I plan to come - [L.B - Washington State](https://sagemassagewellness.com/testimonial/l-b-washington-state/) - Sage, Thank you for your expert advice regarding my health issues and the herbal medicines which have enhanced my physical well being over the past two months. Appreciate your thoughtful listening ear and willingness to thoroughly research my health issue and keeping me informed of the latest procedures. You are a blessing! - [D.J. - Colorado](https://sagemassagewellness.com/testimonial/d-j-colorado/) - I look forward to my visits with Sage. She is very knowledgeable, caring and experienced at what she does. I highly recommend her, if you are in the Grand Lake area book an appointment, you will be glad you did. - [S.M. - Colorado](https://sagemassagewellness.com/testimonial/s-m-colorado/) - Thank you Sage, You are truly a natural and intuitive healer. I appreciate you!!!! - [L.I. - Colorado](https://sagemassagewellness.com/testimonial/l-i-colorado/) - Thank you Sage! I so enjoyed my massage with you! and getting to know you.... thanks for creating a beautiful space for healing and peace to occur. - [R.W. - Colorado](https://sagemassagewellness.com/testimonial/r-w-colorado/) - After a month of aching knee, I'm pain free tonight! What a gift! - [E.B. - Colorado](https://sagemassagewellness.com/testimonial/e-b-colorado/) - Thank you Sage for your professional, experienced, and caring services and for being our "go to" family massage therapist. ## Categories - [Uncategorized](https://sagemassagewellness.com/category/uncategorized/) ## Testimonial Categories - [featured](https://sagemassagewellness.com/testimonial_categories/featured/)